Gee: Uses And Benefits

 

India’s relationship with ghee is extremely deep. It is a staple item in Indian kitchens for several decades, and is widely loved by people across the country.  Over the years, much like many other elements of Indian kitchens, ghee has also spread its wings and can be found in countries around the globe. There are several brands that sell desi ghee in Australia today, where it is consumed by both NRIs and foreigners with equal delight. 

Ghee does not have milk solids of butter, which makes it well-suited for frying and other high-heat cooking.  One would simply have to use ghee like any other fat to roast vegetables, fry eggs, and more. They can even slather it onto meat to baste.  To add more richness and flavor, people may even stir a bit of ghee into their morning coffee or porridge. Due to its dynamic range of uses, Indian ghee in Australia has become extremely popular in the recent years. However, its benefits do not end with its rich, nutty taste and incredible aroma. Ghee has several health benefits as well, such as:

  • Ghee has healthy fats: As per research ghee has lower fat content than regular butter. Moreover, it features healthy fats that help in adding good cholesterol to the body.  Ghee additionally poses much lesser risks of causing heart diseases like other forms of fat, if had in moderation.
  • Helps digestive system: Ghee consumption is majorly associated with a healthy gut. Traditionally, in many Indian families, it was a norm to have spoonful of ghee before every meal as it reduced the chances of developing ulcers. Even if a person doesn’t have ghee before every meal, incorporating this item into their daily diet would be a prudent move to improve gut health.
  • Strengthens immune system: Ghee is rich in butyric acid, which is known to help the body to produce T cells that fight various medical conditions.
  • Source of essential vitamins: Ghee is quite a dependable source of critical oil-soluble vitamins A and E that are required for a healthy liver, balanced hormones, and fertility.
  • Strengthens bones: Ghee is rich in Vitamin K, which helps in calcium absorption. This item can be quite helpful in the prevention of tooth decay and prevents atherosclerosis.

Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance. Hence using the best ghee in Australia can be a great way to add a bit of dairy to the diet for people who are lactose intolerant.

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