4 Beneficial Features Of Ghee

 Ghee has been gradually making waves in the global culinary landscape over the last few years. It is not uncommon to find pure ghee in Australia and several other countries. Ghee basically is an Indian version of clarified butter, which is used to enhance the aroma, taste, and flavor of diverse dishes.

For generations, ghee has been a staple item found in Indian kitchens. With the availability of ghee in Sydney and other parts of the world, NRIs also get to indulge in its taste and use it to prepare some of their favorite dishes like khichdi and laddu. There are several Indian dishes that seem incomplete without the flavor and aroma of ghee.

In addition to its taste and flavor, the beneficial features of ghee have been the prime reasons for boosting the popularity of this ingredient abroad. In addition to enticing the taste buds of a person, it can also have a positive impact on their health and well-being. In fact, a number of contemporary nutritionists even recommended swapping the typical fattening refined oils with ghee for daily cooking.

Here are some of the major beneficial features of Ghee:

  • Even though ghee is regarded to be rich in saturated fats, it is important to note that it features of more of short-chain fatty acids that can be absorbed, assimilated and metabolized by the body with ease, while also providing people with greater energy levels.
  • Ghee tends to feature a high amount of mono-unsaturated fatty acids (MFA). MFA subsequently aids in reducing bad cholesterol or LSL in the body, while also augmenting the levels of HDL or good cholesterol.
  • As per certain studies, the high level of Conjugated Linoleic Acid or CLA found in ghee can aid in providing people with protection from certain cardiovascular diseases. CLA basically can be considered to be a potential therapeutic agent with anti-carcinogenic properties. It also helps in building up immunity.
  • Ghee is rich in vitamins A, D, and riboflavin, and features minerals like calcium, magnesium, phosphorus, and potassium.

Indian breads like chappatis and parathas are quite common around the world today, including Australia. People can easily spread a layer of ghee over them, to bring down the glycemic index of these flat breads to a certain level, while making it more moist and digestible. To purchase Ghee in Australia, people can explore websites selling Indian dairy products in the country.

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