Ghee: A Versatile Dairy Ingredient Used In Indian Kitchens

Ghee originated in the Indian subcontinent thousands of years ago. It is extensively used in South Asian cuisine.  Hence, buying ghee in Australia and using it instead of oil while frying puris or making your own kadhi can be a great idea, to enjoy a richer, authentic taste. This does not mean that you can only use this ingredient to prepare Indian dishes. You may even try to drizzle it over roasted vegetables, fry an egg in it or add ghee instead of butter in your next batch of muffins. This ingredient is truly quite versatile.

Here are a few key features of ghee:

  • Ghee does not have milk solids of butter. This makes the ingredient well-suited for frying and other high-heat cooking. The smoke point of ghee is around 85 to 135° F, higher than almost all other oils, including coconut oil and canola oil. Ghee is likely to splatter less after getting heated in comparison to many oils as well. 

  • In addition to acting as cooking oil, ghee can also be used as a taste enhancer in many dishes. It adds a creamy texture to food, and its nutty flavor provides a distinctive taste to any dish. You can also use ghee as a salad seasoning. You can even choose to drizzle a little warm ghee over your popcorn during movie nights and enjoy an easy, nutritious snack.

  • Pure ghee in Australia contains a good percentage of saturated milk fat. If you are following the Keto or Paleo diet, you can always add ghee to your dietary plan as a dependable source of saturated fats. Keto is a popular high-fat and low-carbohydrate weight loss plan. Hence, ghee is a pretty Keto friendly ingredient. This dairy product comes with its own health and wellness benefits which ultimately boost the overall well-being of a person.

  • Ghee can also be used in the morning beverages like tea or coffee. You can add a bit of ghee to your breakfast oatmeal or cereal. Having ghee in the morning can help in keeping hunger pangs at bay for quite some time.

  • Ghee is a good source of critical oil-soluble vitamins A and E that are required for a healthy liver, balanced hormones, and fertility.

  • Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance. It is among the only dairy items that lactose intolerant people may have.

Details about brands offering ghee in Sydney can be found online.

Comments

Post a Comment

Popular posts from this blog

An insight into the benefits of ghee

  Ghee has been a staple in Indian kitchens for generations, and is widely used in Southeast Asian and Middle Eastern cuisines. In the recent years, the use of Indian ghee in Australia has also become quite prominent.   The health benefits of Ghee, as well as its slightly nutty taste and aromatic flavor, have turned this ingredient into a fan favorite across many households worldwide. Best ghee in Australia tends to be loaded with essential fat-soluble vitamins D, K, E and A.   Such nutrients are vital for a variety of body functions, ranging from a good immune system to brain functioning. Moreover, ghee also helps the body to absorb fat-soluble minerals and vitamins from other food items. Ghee is a rich source of butyric acid. Butyric acid is a type of short-chain fatty acid that improves and supports probiotic bacteria that is present in the stomach. Ghee also comes with benefits like balancing the amount of hydrochloric acid present in the stomach and assisting the production of
Read more

A General Overview Of The Advantageous Features Of Ghee

Many Indian households cannot imagine their kitchen without ghee. With the growing number of NRIs in the country, today Desi ghee in Australia can also be found with ease. This dairy product is commonly used to add more richness and flavors to a host of dishes. While there are people who think that ghee is too fattening or unhealthy, that is mostly a huge misconception. When consumed in proper amounts, ghee can actually be good for your health. In fact, it also supports weight loss efforts by reducing hunger pangs. Moreover, while most of the cooking oils used today are likely to slow down the digestive system of the body. The fats present in ghee stimulate weight loss and improve its overall process. The benefits of buying Indian ghee in Australia and consuming it regularly are many. You can drizzle it over multiple dishes or use it instead of butter while sautéing vegetables. Moreover, as ghee is clarified, it is both casein and lactose-free. Hence, people who are lactose intoler
Read more

Ways to use ghee in cooking

Today there are many companies that sell Indian ghee in Australia. Ghee is usually lighter on the palate in comparison to butter, and has a defined nuttiness that comes from the caramelization of the milk solids. As ghee is clarified, it is both casein and lactose-free. People who are officially lactose intolerant can easily eat and digest it. After buying Desi ghee in Australia , you can use it in several ways. Ghee works well as an alternative to vegetable or canola oil, one that imparts a distinctive indescribable aroma and flavor. It can be a good idea to follow a 50:50 oil-to-ghee ratio for cooking various dishes. You may use ghee in your morning eggs and pancakes, lentils and pastas, roasted sheet pan veggies, and even to saute shrimp. An increasing number of people today use ghee interchangeably with butter for grilling, sautéing vegetables, as well as slow-cooking meat dishes like roast chicken. You may even make popcorn in ghee instead of butter. Popcorn made with ghee usuall
Read more