Advantages Of Swapping Fatty Oils And Butter With Ghee

 With every passing day, people are becoming all the more health conscious and trying to follow a diet that can be best for their overall well-being. They doing away with processed food , trying out fresh fruit juice instead of aerated drinks, cutting down on take outs and more.  Many people are even buying Indian ghee in Australia as a healthier alternative to butter. Ghee or the Indian clarified butter is characterized by the exceptional aroma, taste, and flavor it adds to the food. Ghee is a staple item of Indian kitchens, and has multiple health benefits as well.  Due to this reason, several modern nutritionists even recommended swapping the typical fattening refined oils and butter with desi ghee in Australia for everyday cooking.

Even though ghee is known to be rich in saturated fats, it also contains more of short- chain fatty acids. These acids can be easily assimilated, absorbed, and metabolized by the body, while providing people with greater energy. Ghee also features a good amount of mono-unsaturated fatty acids (MFA). MFA aids in reducing LDL or bad cholesterol in the body, while augmenting HDL or good cholesterol. This item is also known to be rich in vitamins A, D, and riboflavin. Minerals like calcium, magnesium, phosphorus, and potassium can also be found in Ghee. Moreover, it is one of the dairy products that even people with lactose intolerance can have, as there are no milk solids in ghee. One can explore the web to find the companies offering the best ghee in Australia.

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