A Refresher on Incorporating Ghee into Your Diet

 

Ghee basically is an Indian version of clarified butter, which has a distinctive nutty flavor. With the growing popularity of Indian cuisine across the world, pure ghee in Australia and other countries are also made available. Much like clarified butter, ghee also has a higher smoking point than whole butter, which makes it great for sautéing. However, unlike clarified butter that has a neutral flavor, Ghee in Sydney is able to add its own, slightly caramelized flavor to foods.

Ghee has been a part of the traditional Indian cuisine for decades, and is known to feature a host of benefits. It contains butyric acid, a short-chain fatty acid found in dairy products, which acts as food for the colon. This makes ghee good for the digestive system. Moreover, ghee does not seem to raise cholesterol in the same way butter does. It is high Vitamin A, E and D as well, and is commonly dubbed as a fat that is good for the body.

While ghee definitely has been traditionally used to prepare only Indian dishes, nowadays, this ingredient is being incorporated in a variety of western dishes as well. People can easily buy ghee in Australia and prepare a delectable paleo lemon ghee chicken. This scrumptious dish features tender chicken covered in ghee, coconut cream, garlic, lemon zest, lemon juice and fresh rosemary. People fond of baked goods can, on the other hand, use ghee to make coconut flour biscuits that are gluten free. Recipes for all these dishes and more can easily be found online.

Location: Sydney NSW, Australia

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