Few Advantageous Features of Ghee

 

Ghee has been used for cooking in India for decades now, and has gradually made its way to the western countries as well. It is not uncommon to find desi ghee in Australia nowadays. Ghee is high in omega-3 fatty acids, which is important for maintaining good heart health, and tend to reduce the risk of conditions like heart failure, blockages and strokes. Due to its health benefits, as well as the rich taste it provides, people often opt to purchase Indian ghee in Australia. However, not many in the country are well-aware of the various features of this advantageous dairy product. Such as:

  • Ghee is lactose-free: As ghee is clarified, it is both casein and lactose-free. Hence, people who are lactose intolerant would not face any issues in eating it and digesting it.
  • Ghee has a high smoke point: There is no water content present in ghee, and therefore its smoke point is higher than butter. While the smoke point of butter would be somewhere around 350º F, for ghee it is 465º F. Ghee tends to cook without sputtering, smoking or burning, and hence making it a good ingredient to use for making grilled cheese, breakfast potatoes, and so on.
  • Ghee is highly shelf-stable: Ghee has a good shelf life, and stay well for a long period of time if stored properly. As there is no water in ghee, bacteria do not grow in it.

To buy the best ghee in Australia, people can simply visit the websites of major Indian food brands in the country.

Location: Australia

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