Desi Ghee

  Ghee has been used for cooking in India for decades now, and has gradually made its way to the western countries as well. It is not uncommon to find desi ghee in Australia nowadays. Ghee is high in omega-3 fatty acids, which is important for maintaining good heart health, and tend to reduce the risk of conditions like heart failure, blockages and strokes. Due to its health benefits, as well as the rich taste it provides, people often opt to purchase Indian ghee in Australia . However, not many in the country are well-aware of the various features of this advantageous dairy product. Such as: Ghee is lactose-free: As ghee is clarified, it is both casein and lactose-free. Hence, people who are lactose intolerant would not face any issues in eating it and digesting it. Ghee has a high smoke point: There is no water content present in ghee, and therefore its smoke point is higher than butter. While the smoke point of butter would be somewhere around 35

  A great number of Indian household cannot do without their daily share of ghee. This dairy product is often used to add more richness and flavour to Indian dishes. Many brands even sell pure ghee in Australia and other parts of the world that have a good number of Indian residents. While there are many people who believe that ghee is unhealthy or fattening, so is not the case. This incident can in fact prove to be quite beneficial for the overall health of a person, and considerably assist in burning weight loss and supporting weight loss efforts.   Ghee can only be unhealthy for a person if consumed in an extraordinarily large amount. Purchasing ghee in Australia to support weight loss efforts can be a great idea for people, if complemented with a healthy diet and physical exercises. Here are some of the factors that make ghee a good ingredient for weight loss: Digesting is among the key factors accelerating weight loss. The majority of the vegetable or cooking oils