Ways To Incorporate Ghee In The Daily Diet And Enjoy It Everyday

 The majority of health-conscious individuals think that the key to weight loss would be to have a fully fat-free diet. However, it is imperative to understand that not all fats are bad for health. Some of them, in fact, are good for the overall health and well-being of a person. Ghee is considered to be among those healthy fats. Buying Indian ghee in Australia and incorporating it in daily meals or having a teaspoon of it an empty stomach early in the morning can even help in the weight loss efforts of a person. Ghee basically comprises of fat-soluble vitamins that are helpful in weight loss. It may also help in balancing hormones and maintaining healthy cholesterol levels in the body.

Ghee is a versatile item that can be had raw, or used for a variety of cooking methods, like sautéing and deep-frying. One can now easily buy pure ghee in Australia and use it in a variety of ways for consumption. Here are some of them:

• Spread it on rotis and      parathas: Putting a dash of ghee on rotis and parathas would be a great idea to enhance their taste. However, one must also be mindful of their portion and not add too much ghee as it      will only make these flatbreads greasy and soggy. Brushing rotis lightly with ghee can      also improve their digestibility, and slightly bring down its glycaemic      load.

• Tadkas in dals: Adding a      dash of tadka is important when preparing any Indian dal dish, for the      purpose of adding an exotic flavour and taste to the soaked lentils.      Including ghee in the tadka would not only boost up the flavour of the dal,      but also increase its healthy quotient.
• Swap with oil to cook      vegetables: Cooking vegetables in ghee would be one of the easiest ways to      incorporate it into the daily diet. Having a high heat point, ghee is      great for absorbing the fat-soluble nutrients found in vegetables.      Lycopene present in tomatoes additionally becomes more easily available to      the body in case they have been cooked in ghee. Even absorbing vitamin A from vegetables      like carrots becomes easier for the body after they have been cooked in      ghee.
• Bind ladoos: Ladoos are a      common dessert that is prepared by the majority of the Indian households      during various Hindu festivals. Ghee is commonly used to bind these      ladoos, so that they stay in their perfectly round shape.

Details about the best place to find ghee in Sydney can easily be found online.