Ensuring Better Health By Incorporating Ghee Into The Diet
Ghee has been among the staple items found at an Indian kitchen for decades. With the growing popularity of Indian cuisine, as well as the growing number of NRIs there, finding ghee in Australia has especially become quite common. There are many brands in the region that now sell pure ghee. Ghee basically is a type of clarified butter, and features nutty, casein- and lactose-free fat. As milk sugars and milk proteins are removed from ghee, it can be had by any person allergic to dairy or are lactose intolerant. Ghee additionally features Vitamins A, D, E, and K, all of which are fat-soluble vitamins. When consumed together, these vitamins can especially be beneficial for bone, skin, and dental health. Vitamin K2, in particular, is good for the health and well-being of people. Ghee is also a good source of butyric acid, which is important for people facing issues with their digestion. Hence, people can easily buy pure ghee in Australia and incorporate it into their cooking, to enj